Tips for Back And Neck Pain

back and neck pain


If you’re having back or neck pain, you’re not alone. As many as 80% of American adults will experience back or neck pain at some point in their lives. For some, this pain only lasts for a few days, while for others it’s ongoing. Back and neck pain can range from mild to debilitating, and it can be either intermittent or constant. While people experience back and neck pain differently, today we’ll help you deal with this pain by discussing some common causes and by giving you some treatment tips. 


What Caused My Back and Neck Pain?

One thing that can be hard change to ‘difficult to avoid overuse of hard about back and neck pain is that it’s often hard to know what caused the pain. Sometimes people can identify an injury or event when the pain started, but often it seems to just come on out of nowhere. That said, if you’re trying to figure out when your pain started, knowing some of the most common causes of this type of pain can be helpful.


Overuse, poor posture, participation in strenuous activity, trauma, injury, strain, or sprain are among the most common causes for neck or back pain. Some more specific causes of back pain are a herniated disc, pinched nerve, or spinal stenosis. Plus, it’s important to keep in mind that conditions caused by aging – for example osteoarthritis, joint degeneration, and normal wear and tear – can be the source of your pain. While it’s not always easy to do, identifying the cause of your neck and back pain is important as it helps you both treat your pain change to discomfort to avoid pain back-to-back and avoid exacerbating your pain. 


Neck and Back Pain Remedies

Often the first line of defense when back or neck pain comes on is a combination of rest and over-the-counter pain medications. For many people, a few days of this will help resolve the problem. If this doesn’t help with the pain and the pain is interfering with your daily routine, it’s a good idea to talk with a doctor. While you can try some other treatments on your own – heating and icing your back, regular movement and exercise, and stretching – it’s helpful to talk with a physician about what treatments might be right for you. Plus, if your pain is ongoing and disruptive, you want to ensure that there is no underlying problem that needs to be addressed. 

If you’re suffering from back or neck pain and need relief from anything from cervical pain to sciatica, it’s always a good idea to consult with a doctor. If you have questions about what caused your back or neck pain or how to treat it, contact our physicians today. We’re available 24/7 to consult with you about your pain and help you get on the road towards relief.

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