Tips

Low Pressure: Symptoms And Causes

signs of low blood pressure

When it comes to blood pressure, many only start worrying about it when it gets high. However, low blood pressure can be an issue as well. Medically known as hypotension, low blood pressure occurs with numbers at or lower than 90/60. In many cases it’s nothing to be worried about, however, if you’re experiencing symptoms…

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How To Relieve Sore Muscles/Prevent Cramps

how to relieve sore muscles fast

  After a grueling workout session, your muscles can become sore. Termed “delayed onset muscle soreness,” it occurs within the 24-72 hours following vigorous exercise or after exercising muscles you haven’t worked in a while. When these muscles get very sore, they may cramp up, adding to the pain.   Here are some things to…

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Natural Anti-Inflammatories: What They Are And When To Use Them

anti-inflammatory foods

Inflammation occurs when your immune system is activated because the body identifies something foreign, such as an invading microbe, plant pollen, or a chemical. It can also result from trauma, illness, and stress. Inflammation as a response to these situations is necessary to keep you healthy, but long-term inflammation is problematic. Chronic inflammation has been…

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How To Differentiate A Headache From A Migraine

migraine relief

Headaches are a common condition, affecting almost all adults at some point in their life. While many people describe any bad headache as a migraine, migraines are actually a unique neurological condition with different causes, symptoms and treatments than headaches. As a result, it’s important to be able to differentiate a migraine from the more…

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Adult Acne

adult acne causes

People tend to anticipate reaching their 20s and finally having clear skin. However, it does not always work out that way. Some people continue to experience bad breakouts in their 30s, 40s, or even 50s. It is hard to come to terms with adult acne, because it’s often just thought of as a teen issue.…

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How to Know if You Are Dehydrated

As the hottest days of summer approach, it’s important to be aware of the signs of dehydration in adults to ensure that you stay healthy and safe this season. While getting outdoors and being active is good for you and one of the best parts of summer, it also increases your risk of dehydration. As…

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Why And How Antioxidants Are Good For You

Most people know that antioxidants are good for them and regularly hear about the importance of eating foods high in antioxidants, but not many people really know why antioxidants are good or what they do. To truly appreciate the importance of incorporating them in your diet, it’s helpful to understand more about antioxidant benefits and…

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